The Works Studio's Balanced Habits KickKtart™ is a four week weight loss nutrition program that is offered three times a year. Through this program you will learn what to eat, when to eat, and how much of it to eat. The average weight loss for this Challenge is 5-15% of your body weight! The next Challenge starts September 29th...By signing up, you will receive menus, grocery lists, and recipes - not to mention incentivizing prizes! To help you stay on track, there will be an initial assessment, a meeting to familiarize you with the program, as well as weekly check-ins and a final consultation.Not only will these 28 days change your body, but it will teach you how your body reacts to food, and how to eat to maintain your weight and health.~Initial Evaluation: We’ll measure your starting point and develop your plan to get you maximum results.~Orientation: Get fired up with fresh focus! You will learn exactly how to start The KickStart™ , use all the success tools and be on your way to better results faster than ever.~Private Facebook Page: Interact with the other Challengers for motivation and support.~Weekly Assessments: Our team will review your food journal and track your progress. Each week, you will receive new Recipes, Individual Menus and Grocery Lists.~Cardio Plan: Kick your fitness into gear with takeaway fat blasting cardio workouts!~Discounted Training Services: Training to burn extra calories and enjoy your fellow KickStart Challengers™ . Join the other Challengers to learn success strategies and build your support team.~Final Evaluation/Long Term Success Plan: See how well you did during the KickStart Challenge™ and let us help you develop a plan to build on the momentum you have created through the 2017 Holiday Season!PRIZES! PRIZES!! PRIZES!!!